Every day, the waves of new terror, unrest, and chaos break through our news and media, relentless and overwhelming. It’s hard to keep up, and even harder to find peace amidst the constant barrage. In these times, it can be easy to forget to take care of ourselves. 

But it is crucial to remember: self-care isn’t just a luxury—it’s an act of resistance.

When you are constantly surrounded by stressful events or when stress is imposed upon you for extended periods, it’s essential to take time to do something that sparks joy, ignites your mind, and nourishes your soul. Whether it’s reading a book, writing, painting, running, hiking—whatever it is that lights your fire—do it. These acts are not just about escape; they are a way to reclaim your inner peace and passion in the face of the chaos outside. They allow you to reconnect with the parts of yourself that can be overshadowed by the weight of the world.

Self-care in this sense is not merely about pampering yourself—it’s about survival. It’s a radical and necessary form of resistance. In a world that demands constant output, productivity, and endurance, taking time to care for yourself is a subversive act. It’s a refusal to let the world drain you to the point of exhaustion. When everything around you feels like it’s in turmoil, protecting your well-being is an act of defiance. It’s a declaration that your needs, your mental health, and your happiness matter, even in the face of overwhelming adversity.

Another key part of this is learning to be “selfish” in a healthy way. Often, the term “selfish” carries a negative connotation, as though it is inherently wrong to prioritize ourselves. However, being selfish—taking time to focus on your own needs—is not a moral failing. In fact, it is essential for your well-being and your ability to thrive. It is only by giving yourself permission to prioritize your own care that you can show up as your best self for others and for the causes you care about. If we constantly give without taking time to recharge, we risk burnout. But when we “selfishly” carve out time to nourish our bodies and minds, we build the strength and resilience necessary to continue fighting for what matters.

It’s important to recognize that “selfishness” in this context is not about disregarding others or being callous to their needs—it is about protecting your capacity to contribute and to care. It’s about filling your own cup so that you can continue to pour into the world around you. Think of it like an airplane safety instruction: you must put on your own oxygen mask before assisting others. If you are running on empty, you cannot be there for the people who need you or the causes that you believe in.

Lastly, even as nightmares become a daily reality, the resistance pushes on. We’ve seen time and again that the fight for justice, equality, and human dignity requires persistence, resilience, and strength. There will always be challenges, but the work does not stop. Take time to rest, to recharge, to care for yourself—but never lose sight of the fight. 

Remember the words of John Lewis: “Get in good trouble, necessary trouble, and help redeem the soul of America.”

By making space for your passions and taking care of yourself, you are not retreating from the battle. You are equipping yourself for it. You are ensuring that your light does not burn out and that you can continue to show up for what you believe in. So, find what sets your soul on fire, take time to nourish your spirit, and then—when you’re ready—go make some good trouble. The world needs you at your best.

With love – prioritize yourself, find your passion, and make good trouble.